What to expect

1.

Psycho-dynamic and person-centred counselling

2.

Psycho-education, cognitive behavioural therapy and neuroscience

3.

Use of the Arts, play and our creativity (eg. story, drawing, clay work, role play and psychodrama)

4.

Body work, mindfulness, breath work and movement

After you have made contact, we shall arrange to have a brief telephone conversation. Assuming that we decide to move to the next step, we shall then arrange an initial session. In this session, I shall assess whether I am the right clinician for you and you shall also “assess” me to see if it feels right to work with me. I shall also go over confidentiality and tell you about our contract.

We shall then start the work together which, depending on whether the work is short term or more open-ended, would include regular reviews. Sessions will either be face to face at my practice in South Ealing or virtually using the Zoom platform.